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Workshops & Webinars

 Learning Communication & Emotinal Awareness 5 Week Interactive Online Course

Communication is a skill set that we can all learn.

Gaining Emotional Intelligence supports us in having good, healthy relationships

Want to manage your emotions?

Relieve stress!

Communicate better!

Learn how to manage and have crucial conversations!

With my 5 week live online course on Emotional Intelligence you’ll learn these and many other valuable tools that will help you to thrive in any situation.

Acquire the valuable skill set of emotional intelligence that can be incredibly useful in both your personal and professional life.

If you’re looking to improve your Emotional Intelligence, this is the perfect interactive course for you!

Emotional Intelligence actually is it is the ability to understand, use, and manage your own emotions in positive ways.

Understanding ourselves is the key to creating a life that feels right for us and making slight tweaks and adjustments to take our life to the next level.

We all struggle with different issues at times, that’s normal. Learning to recognise, understand adjust is the key to creating a life that brings us joy.

This 5 week course includes a weekly Tuesday 1 hour live online interactive group sessions to delve into the areas of understanding what emotional intelligence actually is and the benefits of this skill set, developing self-awareness , developing confidence, the all too common behaviour of people pleasing.

As a private small Facebook group you will have access to weekly videos and workbooks to support your personal development journey throughout each week and a weekly group live webinar.

Interactive live online course every Tuesday from 7pm to 8pm starting 8th April 2024.

Watch my TEDx Talk on “Emotional Intelligence determines Destiny” to get an understanding of the importance of this skill set: https://lifechoicescoaching.co…

My membership group gets to enjoy this course for free as part of my membership package. You are welcome to join my membership for $100 per month including fortnightly group workshops and all online courses free: https://lifechoicescoaching.th…

 Break the Trap 5 Week Interactive Online Course

Break the TRAP by Stopping Procrastination, Perfectionism, Imposter Syndrome – Emotional Intelligence Want to know how to have good, healthy relationships?

 

Break the Trap – Understanding Ourselves & Others 5 Week Online Interactive Course – an introduction to the skill set of emotional intelligence.

Want to understand the patterns of behaviour that can hold us back and understand others and gain emotional intelligence.

Join a small interactive group for 5 Week Live Online Course on Gaining Emotional Intelligence.

Emotional Intelligence actually is it is the ability to understand, use, and manage your own emotions in positive ways.

This 5 week course includes a weekly Tuesday night 1 hour live online interactive group session to delve into the areas of emotional intelligence and understand these behaviours:-

– The Perfectionist Trap

– Self-Sabotaging Behaviours

– The Procrastination Trap

– The Imposter Syndrome

–  The Guilt Trip

–  Boundary Setting

We all struggle with different issues at times, that’s normal. Learning to recognise, understand adjust is the key to creating a life that brings us joy.

Understanding ourselves is the key to creating a life that feels right for us and making slight tweaks and adjustments to take our life to the next level.

As a private small Facebook group, we will explore these topics as a part of gaining an understanding of emotional intelligence.

Also included are workbooks and videos to support your personal development journey throughout each week and a group live webinar each week.

Interactive live online course every Tuesday night from 7pm to 8:00pm starting on 13th February 2024.

Week one runs in conjunction with the Boundaries webinar and continues for another 4 weeks.

My membership group gets to enjoy this course for free as part of my membership package. You are welcome to join my membership for $100 per month including fortnightly group workshops and all online courses free: https://lifechoicescoaching.th…

If you’re looking to improve your Emotional Intelligence, this is the perfect interactive course for you!

 Corporate Coaching Support/Workshops

 

 

Manage your emotions and the emotions of others!

 

Relieve stress!

 

Communicate better!

 

Learn how to manage and have crucial conversations!

 

Conflict Resolution!

 

Acquire the valuable skill set of emotional intelligence that can be incredibly useful in both your personal and professional life

 

Allowing you and your team to thrive in any situation

 

 

 

Emotional Intelligence actually is the ability to understand, use and manage your own and others emotions in a positive way.

When we learn to have self-awareness we can then have social awareness and social management skills

 

 

 

 

 

 

Watch my TEDx Talk on “Emotional Intelligence determines Destiny” to get an understanding of the importance of this skill set:

 

 

 

Corporate Coaching Support

Membership – Personalised, tailor-made monthly coaching support.

  • Monthly one and a half hour coaching session – personalised, tailor-made coaching session can be utilised for one on one coaching, group/staff workshops
  • Unlimited email access
  • Text/Verbal phone messages for support – response within 24 hours
  • $300 monthly membership

Covering creating a healthy workplace environment for staff to thrive. Including:-

  • communication
  • systems and processes
  • conflict resolution/crucial conversations
  • boundary setting
  • self care/mental fitness

ADDITIONAL COACHING PACKAGES

1 Coaching Session

  • These personalised, tailor-made coaching sessions (one and a half hours) can be utilised for one on one coaching, group/staff workshops
  • $450

3 Coaching Sessions

  • These personalised, tailor-made coaching sessions (one and a half hours) can be utilised for one on one coaching, group/staff workshops
  • $1200

9 Coaching Sessions

  • These personalised, tailor-made coaching sessions (one and a half hours) can be utilised for one on one coaching, group/staff workshops
  • $2995

“Beauty begins the moment you decide to be yourself”

– Coco Chanel

 

Self-Care Workshops & Webinars are run by Kerri Speyers from Life Choices Coaching

 

Join a small group of like-minded people for a time of connection, relaxation, laughs and soul growth.

Are you ready to take some time for yourself and find clarity and direction for your best life?

It’s often just a few minor tweaks here and there that will transform your life from average to AMAZING!

You will be guided through a workshop designed to help you find clarity and direction on the next phase of your life. This workshop is delivered to support you in filling yourself up with the love, compassion and clarity you need to move forward into creating a fulfilling year.

Give the love you normally give out to everyone else back to the most important person – yourself. We cannot give from an empty vessel, we must first take care of ourselves so we can give to others.

This is for a small group of women who value deep connection, clarity and direction in their lives.

OR

Join me for an evening of Self Care Workshop/Webinar online via Zoom 

Grab your cuppa, glass of wine or drink of choice, organise some delicious snacks and nibbles and get cosy in your most comfortable lounge wear.

Can’t wait to see you there.

Testimonials

“I was fortunate to attend Kerri’s workshop on Self-Sabotaging Behaviours on Saturday 3 October, at Temple Retreat, Pullenvale. There were ten of us attending—different women, varying ages, individual life experiences. The workshop began with a restorative and uplifting yoga session with Tanya, from Seed Yoga, in a peaceful studio with tranquil views. The venue is exquisite. The yoga was a calming, yet invigorating practice, which was followed by the group enjoying delicious refreshments provided by Kerri. We worked through an informative booklet which explained what self-sabotaging behaviour is, triggers that promote this negative behaviour, and how to successfully override them. Kerri gave gentle guidance and encouragement in a safe, non-judgemental manner, which promoted an atmosphere conducive to her clients sharing their feelings and experiences. Her wisdom and knowledge were evident as she explained what provokes negative behaviour, and shared strategies to help recognise and address them. Kerri’s workshops provide an opportunity to reflect on behaviours which are often habitual and damaging. The discussions are respectful, considerate, sometimes hilarious, and always supportive. I can thoroughly recommend these workshops as a means of inspiring each of us to live our best lives.”

– Robyn Semple

“Thankyou for a wonderful experience yesterday Kerri x was just lovely. Great surrounds. Loved the yoga . And learnt some stuff! The workshop taught me something quite different and surprising – I am definitely going to use the strategies you shared. Thankyou x and Thankyou for introducing me to the temple – brilliant location and service.”

– Maria Pawluczyk

“Having attended my first self-care workshop facilitated by Kerri, I’m so glad I committed the time for myself and joined the group of women that attended on the day. The yoga session before the workshop led by Tanya was just what I needed to be able to put down my mental to do list from the day to day. Then having the opportunity to be guided by Kerri through understanding the self-sabotaging behaviours that come in through my day to day in an understanding and supportive environment was invaluable. Thank you Kerri for creating such a safe and welcoming space – I look forward to attending further workshops.”

– Korryn H

Your Host

Kerri Speyers, is a Life Empowerment Coach that specialise in helping mid-life women gain the clarity, confidence and courage to live their best life.

As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnosis, Mbit Coach and Emotional Intelligent Teams Program, she has extensive experience in re-programming behavioural patterns that has us run on auto-pilot and stops us from achieving our fullest potential.

Through gaining a deeper understanding of themselves, Kerri guides mid-life women to break free of the anxiety, depression and limiting beliefs that are no longer serving them.

Her passion is to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Through her 1 on 1 coaching, workshops and retreats, her clients gain the confidence and motivation to move forward and create a fulfilling and purposeful life that they are excited about.

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