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Gratitude Overnight Retreat

Gratitude Overnight Retreat – Saturday 15th August 2020

Grandview Retreat, Pullenvale

OVERNIGHT and DAY ONLY Retreat option now available

Share in this beautiful weekend away to nourish your soul, revitalise your energy and calm your busy mind. You’ve been through so much this year; don’t you feel like you need to get away and recentre yourself before you jump into the remainder of the year?

We invite you to take some time out for yourself to recharge, reflect and renew.

This Overnight Retreat is for busy women, especially mums who are:

  • Trying to do everything, to be superwomen and feel like they are not enough
  • Who feel like they’re giving and giving and always putting others needs above their own
  • Feel like they never have time for themselves
  • Who feel burnt out, directionless and exhausted
  • Feel like you’re stuck or just going through the motions
  • Are physically, mentally and emotionally exhausted, trying to do it all
  • Or just need a break away from the pressures of daily life

As a mum of 2 grown children, I know what it feels like to be giving and giving and never taking time for myself, always putting everyone else’s needs above my own and not feeling important or appreciated.

Feeling depleted and having to give from an empty cup just became the norm.

Now I know better. I know that you need to fill your cup to overflowing in order to give from my overflow, rather than from exhaustion.

TO be able to do that we need to take time for ourselves. We need to give ourselves the permission to take time out of our own environment and have the breathing space to clear ours mind, reconnect with ourselves and remember what is important.

It’s time to rest, recharge and reconnect.

During the Gratitude overnight retreat, we will come together at the luxurious Grandview retreat, overlooking the mountains of natural bushland to soothe the soul in the beautiful countryside of Pullenvale.

We’ll take time to gently move our bodies and reconnect with ourselves through creativity and peace and quiet. We will nourish our souls with beautiful food and enlightening conversation, and we’ll take time to reflect on what’s important, what’s serving us and what we need to do to feel grounded and balanced again.

This retreat is about more than just taking time out, it’s about you saying yes to yourself again. It’s about choosing YOU and putting yourself first, it’s about connecting with who you are as a person and reminding yourself that you deserve to take care of yourself.

Testimonials

Kerri’s Renew retreat has reinvigorated my zest for life, allowed time for reflection and introspection and was a safe, fun-filled space to engage with others.

– Robyn Semple

Renew Retreat has given me the breathing space I needed to clear my mind from all the negatively that occurs day to day and see the bigger picture more clearly. lots of little “ah ha” moments during our time that have given me new perspective and direction towards a brighter more authentic future. Thank ya Kerri.

– Tamara Weibel

Renew Retreat was not only a beautiful setting and place to stay, it was an opportunity to connect with some beautiful people. With Kerri’s gently direction we are able to strive to our fuller potential and find our own happiness.

– Leigh Gouldstone

Renew Retreat was a great way to connect with like minded and encouraging women. Such a wonderful experience to fill your own cup, so you can then give to others from a place of loving kindness.

– Kristie Gouldstone

For the mums who never take time out to rejuvenate and reflect, the Renew Retreats are perfect to rest, learn and refocus.

– Tracy Warren

What’s included

NOW AVAILABLE DAY ONLY option along with Overnight option

 

  • Invigorate your body with guided yoga & meditation sessions
  • Reenergiseand restore your body with an hour-long therapeutic massage
  • Nourishing meals & relaxed conversation
  • A Creative mindfulness activity with Gypsy Designs
  • Connection time with like-minded women
  • Rest and Reflection time to calm your busy mind
  • A Mindfulness workshop with Kerri Speyers to help you move forward with an outlook of gratitude that will help rewire the brain to look, find and search for the positives in life.
  • Luxurious twin share accommodation at the Grandview Retreat

Retreat starts at 10am Saturday 15th August and finishes 12pm Sunday 16th

DAY ONLY OPTION – NOW AVAILABLE – includes

  • Invigorate your body with guided yoga & meditation sessions
  • Nourishing meals & relaxed conversation
  • A Creative mindfulness activity with Gypsy Designs
  • Connection time with like-minded women
  • Rest and Reflection time to calm your busy mind

Day Retreat starts at 10am Saturday finishes 5pm Saturday

About the Facilitors

 

 Kerri Speyers is a Life Empowerment Coach and owner of Life Choices Coaching.  Specialising in helping women gain the clarity, confidence and courage to live their best life. With a passion to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Giulia Di Vora is a passionate, intuitive masseuse who has been involved in massage since she was a little girl growing up in Italy. Upon her return to Australia from Italy she has been working an upmarket spa in James Street, Brisbane.

Tanya is the founder of Seed Yoga is a yoga and embodiment teacher.  Tanya is passionate about teaching girls and women the art of self-care and self-awareness through yoga.   Seed Yoga is a space where movement and stillness are woven together to encourage self-awareness, healing and mindfulness.

Rebecca Lee Nye/Bridge is the owner of Gypsy Heart Designs – all things jewellery made with crystal beads. Rebecca is a country singer with passion to create a better world for her family and the community.

The Location

Each participant will be paired together with another like-minded woman in a twin share room. If you prefer to be in your own room there is a single room option to book.

Reinvigorate your zest for life and fill up your cup so you can step into the remainder of 2020 energised, purposeful and ready to give of yourself fully.

Say yes to yourself and book your spot now. Early Bird prices end 24th July 2020.

For Bookings & More Information

Your Host

Kerri Speyers, is a Life Empowerment Coach that specialise in helping mid-life women gain the clarity, confidence and courage to live their best life.

Through gaining a deeper understanding of themselves, Kerri guides mid-life women to break free of the anxiety, depression and limiting beliefs that are no longer serving them.

Her passion is to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnosis, Mbit Coach and Emotional Intelligent Teams Program, she has extensive experience in re-programming behavioural patterns that has us run on auto-pilot and stops us from achieving our fullest potential.

Through her 1 on 1 coaching, workshops and retreats, her clients gain the confidence and motivation to move forward and create a fulfilling and purposeful life that they are excited about.

Testimonials

For the mums who never take time out to rejuvenate and reflect, the Renew retreats are perfect to rest, learn and refocus.

– Tracy Warren

Replenish Retreat allowed me the time to reflect on what is serving me currently and how I can improve the balance in my life. The yoga, life coaching, meditation and bead workshop were a beautiful way to escape and learn.

– Molly

You have to do Replenish Retreat to reinvigorate your mind, body and soul.

– Dayna

Replenish Retreat was a lovely relaxing time, balanced between physical, creative and self examination activities with a gorgeous setting.

– Kylie

For Bookings & More Information