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Online Courses

5 week Gaining Emotional Intelligence Live Online Course

Is stress and anxiety taking hold of you easily?

Do you have difficulty asserting yourself in a way that feels ok and right for you?

Do you know what triggers and upsets you?

Want to be able to communicate and be understood better in your relationships?

We all struggle with different issues at times, that’s normal. Learning to recognise, understand adjust is the key to creating a life that brings us joy.

I know what it’s like to not be able to communicate effectively with others to get my needs met in a healthy and positive way as I didn’t have the skill of emotional intelligence until I started learning the skill set of gaining emotional intelligence. And you can too!!!!!

Now is the time to improve your emotional understand in a 5 week interactive course on Gaining Emotional Intelligence starting on Tuesday 3rd May.

This 5 week course includes a weekly Tuesday live online interactive group sessions (one and a half hours) to delve into the areas of understanding what emotional intelligence actually is and the benefits of this skill set, developing self-awareness , developing confidence, the all too common behaviour of people pleasing (especially so for women) and the trap of the guilt trip.

As a private small Facebook group, we will explore these topics as a part of gaining an understanding of emotional intelligence.

Also included are workbooks and videos to support your personal development journey throughout each week and a group live webinar each week.

Interactive live online course every Tuesday 7pm to 8:30pm starting on 24th May including 31st May, 7th June, 14th June and 21st June.

5 week Emotional Intelligence – Break the Trap Live Online Course

Want to understand the patterns of behaviour that can hold us back and gain emotional intelligence.

Join a small interactive group for 5 Week Live Online Course on Gaining Emotional Intelligence.

Emotional Intelligence actually is it is the ability to understand, use, and manage your own emotions in positive ways.

This 5 week course includes a weekly Tuesday night 1 hour live online interactive group sessions to delve into the areas of emotional intelligence and understand these behaviours:-

–  The Perfectionist Trap

–  Self-Sabotaging Behaviours

–  The Procrastination Trap 

–  The Imposter Syndrome 

We all struggle with different issues at times, that’s normal. Learning to recognise, understand adjust is the key to creating a life that brings us joy.

Understanding ourselves is the key to creating a life that feels right for us and making slight tweaks and adjustments to take our life to the next level.

As a private small Facebook group, we will explore these topics as a part of gaining an understanding of emotional intelligence.

Also included are workbooks and videos to support your personal development journey throughout each week and a group live webinar each week.

Interactive live online course course to come

Self-Care Course

This is it – life is now – today – let’s make it amazing

What is your answer to this question? How important are YOU???

The answer should be – the most important person in your life!!!

But if you are like so many women, especially mothers you have learnt, mainly from society’s expectations to be “the nice girl – the good girl” and put other people’s needs ahead of your own.

It’s time to take a fresh look at what SELF-CARE is all about.

Self-care is a form of self-love. It’s a way of nourishing ourselves deeply and completely.

It’s a practice of meeting our own needs = physically, mentally, emotionally and spiritually.

Self-care is about taking small daily actions to meet your own needs and support your own self. When you do this you rely less on the external world to give you what you need and you are more able to find what you are seeking within yourself.

We need to do more of these things that energise us and make us happy and less of the things that drain and exhaust us.

This course which will be building and building on the many hours of self-care workshops that I run to examine all different aspects of our life. Putting the daily behaviours and patterns under a microscope and examining what is working and not working for you and how we can improve our life from average to amazing with a few tweaks here and there.

Sign up for my LIVE YOUR BEST LIFE online Self-Care Course by clicking the button below.

From here we decide to start doing the actions that care for ourselves. Turning these things into regular practice to nourish the body, mind, emotional wellbeing and spiritually self.

Wheel of Life Course

Take the time to examine the different aspects of your life to improve it!

This is it – life is now – today – let’s make it amazing!!

In this course we will use the wheel of life tool to examine the 8 different aspects of your life.

From there we can put a spotlight on what we can and need to do to uplevel our life so that it keeps getting better and better.

This wheel of life tool can be used again and again anytime in the future to look at each area of life and take your life to an even higher level.

This course is product of the many hours of self-care workshops that I run to examine all different aspects of our life. I also use this tool with clients with my one-on-one coaching sessions.

Putting the daily behaviours and patterns under a microscope and examining what is working and not working for you.

From here we decide to start doing the actions that move your life from average to amazing!!

It really only takes a few tweaks here and there on a regular basis to create a life that you can get excited about.

Click HERE to listen to my Podcast episode on the Wheel of Life.

Your Inner Critic

Let’s look at what is holding you back in your life.

What internal dialogue is going on in your head?

What is the tape recorder playing in your head saying? Often that internal dialogue, the tape that is playing inside our head is a very critical one!

Those negative thoughts about ourselves is what is holding us back from being our full, authentic self in all our glory.

We need to realise that our thoughts have power. Incredible power.

Oprah Winfrey said “You don’t become what you want. You become what you believe”

It’s time to get an understanding of why we are the way we are so that we can make the little adjustments to take our life from average to amazing!

Click HERE to listen to my Podcast episode on the Inner Critic.

Understanding Narcissists Course

Narcissists – we have all experienced a narcissist or two in our lives whether we realised it or not.

It could be a boss, partner, friend or even just the rude entitled shop assistant that’s blaming you for the problems in their life

Narcissists are the master manipulators of the world

They lie, they deflect, their actions don’t match their words, they gaslight and devalue you

Learn how to spot a narcissist and the tools to ensure you are not ensnared by their manipulative games

 

Self-Sabotaging Behaviours

Are you put off doing important tasks

Have you stopped taking adequate care of yourself?

Are you desperately wanting a deep meaningful relationship but are busy building walls to keep everyone out?

You might be self-sabotaging

I’ve sat at the table of self-sabotaging behaviour, as we all have at some stage

It’s time to recognise these deep seated behaviours and put a stop to them

Learn to recognise these patterns and gain the tools to nip these behaviours in the bud

Sign up to my self-sabotaging behaviours online course today to acquire the tools to break free from self-sabotaging behaviours

 

About your Course Facilitator

Kerri Speyers, is a Life Empowerment Coach that specialise in helping mid-life women gain the clarity, confidence and courage to live their best life.

As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnosis, Mbit Coach and Emotional Intelligent Teams Program, she has extensive experience in re-programming behavioural patterns that has us run on auto-pilot and stops us from achieving our fullest potential.

Through gaining a deeper understanding of themselves, Kerri guides mid-life women to break free of the anxiety, depression and limiting beliefs that are no longer serving them.

Her passion is to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Through her 1 on 1 coaching, workshops and retreats, her clients gain the confidence and motivation to move forward and create a fulfilling and purposeful life that they are excited about.

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