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Online Courses

Self-Care Course

This is it – life is now – today – let’s make it amazing

What is your answer to this question? How important are YOU???

The answer should be – the most important person in your life!!!

But if you are like so many women, especially mothers you have learnt, mainly from society’s expectations to be “the nice girl – the good girl” and put other people’s needs ahead of your own.

It’s time to take a fresh look at what SELF-CARE is all about.

Self-care is a form of self-love. It’s a way of nourishing ourselves deeply and completely.

It’s a practice of meeting our own needs = physically, mentally, emotionally and spiritually.

Self-care is about taking small daily actions to meet your own needs and support your own self. When you do this you rely less on the external world to give you what you need and you are more able to find what you are seeking within yourself.

We need to do more of these things that energise us and make us happy and less of the things that drain and exhaust us.

This course which will be building and building on the many hours of self-care workshops that I run to examine all different aspects of our life. Putting the daily behaviours and patterns under a microscope and examining what is working and not working for you and how we can improve our life from average to amazing with a few tweaks here and there.

Sign up for my LIVE YOUR BEST LIFE online Self-Care Course by clicking the button below.

From here we decide to start doing the actions that care for ourselves. Turning these things into regular practice to nourish the body, mind, emotional wellbeing and spiritually self.

About your Course Facilitator

Kerri Speyers, is a Life Empowerment Coach that specialise in helping mid-life women gain the clarity, confidence and courage to live their best life.

As a Certified Practitioner in Time Line Therapy, Matrix Therapy, Neuro-Linguistic Programming, Hypnosis, Mbit Coach and Emotional Intelligent Teams Program, she has extensive experience in re-programming behavioural patterns that has us run on auto-pilot and stops us from achieving our fullest potential.

Through gaining a deeper understanding of themselves, Kerri guides mid-life women to break free of the anxiety, depression and limiting beliefs that are no longer serving them.

Her passion is to see women become the truly capable, independent superwomen that they are – one that will leave a legacy of empowerment to all women!

Through her 1 on 1 coaching, workshops and retreats, her clients gain the confidence and motivation to move forward and create a fulfilling and purposeful life that they are excited about.