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Exploring Boundaries – Christmas

Exploring Boundaries – Christmas

The holiday/Christmas season is a time to enjoy and spend time with the people closest to us. The people we love. Or is it?  Some of the most stressful times of the year are the lead ups to big events like Christmas. There is so much to do! So much and so many to shop...
Understanding Narcissists

Understanding Narcissists

Narcissists – we’ve all met them whether we realise it or not!!!! It could be that entitled boss, partner, or that rude shop assistant blaming you for all the problems in their lives. Narcissists are the master manipulators of the world. They lie, they deflect,...
Are you pleasing everyone else in your life?

Are you pleasing everyone else in your life?

Are you pleasing everyone else in your life? Pleasing everyone else except yourself? Are you at the bottom of your priority to do list? Do everyone else’s needs get met way before your needs do? Have you tried time and time again to prioritise yourself but life,...
The Perfectionist Trap

The Perfectionist Trap

“When perfectionism is driving, shame is always riding shotgun and fear is the annoying backseat driver”.  – Dr Brene Brown. Shame and Vulnerability Research Dr Brene Brown explains the trap of perfectionism so well with the above quote. Because we struggle with...
Emotions

Emotions

We all feel a multitude of emotions every hour, every day. So why are we so frighten of our emotions? Babies use their voices, their faces their whole body to express EVERY emotion and it’s expressed INTENSELY and LOUDLY. But it is what we love most about babies. The...

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