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Hi! I’m Kerri Speyers

YOUR LIFE EMPOWERMENT COACH FOCUSING ON WOMEN

Gain the clarity, confidence and courage to live your best life.

Feeling stuck! Sick of pleasing everyone else except yourself!

Find your passion and purpose and create a life you can get excited about

Hi! I’m Kerri Speyers

YOUR LIFE EMPOWERMENT COACH FOR WOMEN

Feeling stuck?

Have you spend so much time and energy meeting the needs of your children, partners and others but not fulfilling your own needs?

Are you busy pleasing everyone else except yourself?

Are your dreams, desires and needs buried under everyone else’s needs that they are long forgotten?

Can you not remember when you last felt alive, vibrant and excited about your life?

I’ve been there!!! I know how it feels to live a life that feels mediocre and lacks passion and purpose.

It doesn’t have to be that way!

You deserve to live a life with passion and purpose. That gets you excited for the life ahead of you.

This is why I specialise in helping you gain the clarity, confidence and courage to live your best life.

 

– Let’s get Started –

Empowerment Coaching Program

Self Care Workshops

Retreats & Events

– Testimonials –

I met Kerri through a mutual friend. At the time of our meeting I was going through some pretty dark stuff with menopause and was hesitant that Kerri would even be able to help. I felt like I was in a big black hole with a feeling of helplessness, anxiety, and I felt like I had lost myself. At the ripe old age of 50 I thought it’s time to start practicing some self care so I made the decision to go on this journey with Kerri.

I  felt very comfortable through this whole 9 week journey with Kerri she was very gentle and encouraging and made me feel very normal.

As we were doing our coaching sessions I felt some shifting taking place every week but it wasn’t until my final session that I felt the light bulb moment of wow this is what I needed to learn to find the real authentic me… my voice of assertiveness. I have always thought I was assertive and learned during this process that I was, but only with certain things. Learning this one lesson replaced all of the negative feelings I was having with positive feelings allowing me to see the real me, the one I had lost or forgotten even existed.

I would highly recommend going on this journey as I have a sense of freedom now that I have never felt before. I found my voice and my confidence and have finally learnt to love my authentic self.
I crawled out of that big black hole and into a world full of joy and happiness and great fullness.

 

Tracie

A year ago I had the opportunity to meet with Kerri to help with a bad habit that I had suffered for over fifty years….nail biting. Through a session of hypnotherapy Kerri was able to help me cease this habit. She performed the session with a caring, professional and empathic approach. Thanks to Kerri for helping to cease such an embarrassing habit.

 

Carolyn Schmidt

Before my coaching with Kerri I was in a challenging place with my 18 year old child who I was having trouble communicating with. I actively sought Kerri out to learn more about myself and in this way learn how to communicate with my child again.

I absolutely loved my coaching journey with Kerri. As I expected it was hard work, and both challenging and draining at times. I was open to all ideas and most important I needed the opportunity in a safe space to discover my own path, as I am a firm believer that we have all the answers, we know. We just have to take the time to quietly ask ourselves for the answers. Kerri is a kind thoughtful, responsive and wonderful guide for this journey.

My biggest takeaway from coaching with Kerri was personal peace and clarity. I needed to go on this very personal and at times, emotional and very challenging journey. I became present to my inner peace and clarity. This is giving me the tools and the language I need to communicate.

To anyone who is looking at going on this coaching journey with Kerri is that sometimes you have to take a leap of faith, and although it feels very vulnerable to do a personal journey with a wonderful, kind and caring life coach like Kerri, it is purely and simply worth it. I have done this type of work before and there is always more to learn about yourself and new answers and ideas to find. Just do it!

 

M

Kerri’s kind and caring approach really get to the core of looking at your life without the shutters on and this clarity assists with being able to make monumental shifts in your mindset. In amongst a lot of laughs and some often hard and difficult self-reflection, I am now able to see myself through eyes that appreciate and value my life choices and experiences.

With that comes a renewed confidence in who I am. I can’t recommend Kerri highly enough. She passionately cares about her clients and is a true nurturer of valuing the individual experience.

My time with her has truly been life changing for me and I just wish I had done it years ago!

 

A

I just had time to put my feet up and started reading your Boundaries Book today. The first chapter was such an eye opener and it described me to a T, especially how she says “it’s what a good Christian should do, the Bible says…” that’s so me. I am so excited reading it knowing I can find solutions to my lack of boundaries and change my life and relationships for the better!!!

I am especially touched you chose this book for me knowing it was embedded in biblical teaching and how to fix the misconceptions we sometimes take on from bible truths that we have to be endless givers of ourselves to the point of burnout which is not at all what God intends for us. Bless you Kerri. What a very thoughtful and kind gift that was. You certainly bless me.

 

Natalie

When a friend recommended that I meet with Kerri for coaching sessions I was sceptical that it would be of benefit. I couldn’t have been more wrong! Meeting Kerri for the first time was such a positive experience and I instantly knew she would be able to help me.

Before meeting Kerri and starting my coaching journey, I was struggling to deal with the separation from my husband. Kerri opened my eyes to the toxic and narcissistic person I was dealing with and gave me insight, clarity and the much-needed tools to identify and deal with these behaviours. Kerri also spent significant time understanding my childhood and parental relationships which gave me a better understanding and awareness of myself. Talking with Kerri every week was like catching up with a very inciteful friend, and the time spent with her was something I looked forward to each and every week.

Kerri is a warm, kind, caring and beautiful person, who has given me the skills and self-awareness to keep going through this very difficult time in my life.

I would highly recommend life coaching sessions with Kerri. The time spent with her has made a huge difference to my life.

 

Megan P

Before I started coaching, I was a very angry person. My temper was out of control. I also keep people at arm’s length so I didn’t get hurt. I was smoking 30 or 40 cigarettes a day. I was a very unhappy person.

It was hard to admit to myself I needed help. It was very confronting but I had to change. I don’t think I had been living for 62 years. I don’t think I would call it a life.

Now I am not an angry person anymore. I am happy and I now talk to people and I am closer to all my friends. Going to Life Coaching was amazing how it changed my life.

I would 110% recommend it without a doubt.

 

Ruth Commins

I cannot begin to tell you what Kerri Speyers Life Coaching has done for my life. Each week she lovingly takes me through a tough time in my life and teaches me how to turn it around and make it a blessing. Kerri is intuitive and caring and makes me reach into the depths of my soul to expose those tough times and explore how they affected me and what I learnt from them, then she gently moves me forward to a new place where I can realise that I am the beautiful soul I am today because of my past experiences. I will be forever a better person because of her guidance. Thanks doesn’t seem enough

 

Wendy Fraser

Kerri Speyers at Life Choices Coaching has been instrumental in helping me recognise and overcome the negative and limiting beliefs I once held. I had been stuck in a cycle of self-depreciation, and believing I had to be everything to everyone. Sessions with Kerri have awakened the person I am meant to be. Her gentle wisdom and kindness create a positive and safe environment, where recognising and then discontinuing damaging choices we subconsciously make can be achieved. Kerri is an astute listener who offers clarity and a common-sense approach to identifying long-held, invalidating and counteractive assumptions. She evokes a sense of trust, and is genuinely committed to helping her clients reform and remodel their lives. I experienced many ‘aha’ moments as we discussed my concerns. She has taught me coping strategies to meet challenges with confidence and excitement, and is helping me overcome the once crippling anxiety that was denying me fulfillment and peace.

I would recommend Kerri at Life Choices Coaching to anyone feeling stuck or unhappy with their life, or those who simply wish to strive to achieve their full potential.

 

Robyn Semple

I came to Kerri because I was stuck. I felt like I was stuck taking over the same story and resenting the past with no way forward. No positive view of the future and no resources to improve my outlook.

To be honest it was timing. Talking to a trusted dear friend who said she’d been seeing Kerri. I was ready and needed help. It was handed to me as a gift really… I didn’t need to go searching it was meant to be.

Kerri helped me explore solutions by identifying priority areas in my life she then helped action a plan and kept me accountable with follow up and checking. It worked. A tough caring coach. She truly connects with you and reminds you you have the resources to resolve yourself with a gentle nudge from a coach on the side.

 

Maria Pawluczyk

I met Kerri through a mutual friend. At the time of our meeting I was going through some pretty dark stuff with menopause and was hesitant that Kerri would even be able to help. I felt like I was in a big black hole with a feeling of helplessness, anxiety, and I felt like I had lost myself. At the ripe old age of 50 I thought it’s time to start practicing some self care so I made the decision to go on this journey with Kerri.

I  felt very comfortable through this whole 9 week journey with Kerri she was very gentle and encouraging and made me feel very normal.

As we were doing our coaching sessions I felt some shifting taking place every week but it wasn’t until my final session that I felt the light bulb moment of wow this is what I needed to learn to find the real authentic me… my voice of assertiveness. I have always thought I was assertive and learned during this process that I was, but only with certain things. Learning this one lesson replaced all of the negative feelings I was having with positive feelings allowing me to see the real me, the one I had lost or forgotten even existed.

I would highly recommend going on this journey as I have a sense of freedom now that I have never felt before. I found my voice and my confidence and have finally learnt to love my authentic self.
I crawled out of that big black hole and into a world full of joy and happiness and great fullness.

 

Tracie

 A year ago I had the opportunity to meet with Kerri to help with a bad habit that I had suffered for over fifty years….nail biting. Through a session of hypnotherapy Kerri was able to help me cease this habit. She performed the session with a caring, professional and empathic approach. Thanks to Kerri for helping to cease such an embarrassing habit.

Carolyn Schmidt

Before my coaching with Kerri I was in a challenging place with my 18 year old child who I was having trouble communicating with. I actively sought Kerri out to learn more about myself and in this way learn how to communicate with my child again.

I absolutely loved my coaching journey with Kerri. As I expected it was hard work, and both challenging and draining at times. I was open to all ideas and most important I needed the opportunity in a safe space to discover my own path, as I am a firm believer that we have all the answers, we know. We just have to take the time to quietly ask ourselves for the answers. Kerri is a kind thoughtful, responsive and wonderful guide for this journey.

My biggest takeaway from coaching with Kerri was personal peace and clarity. I needed to go on this very personal and at times, emotional and very challenging journey. I became present to my inner peace and clarity. This is giving me the tools and the language I need to communicate.

To anyone who is looking at going on this coaching journey with Kerri is that sometimes you have to take a leap of faith, and although it feels very vulnerable to do a personal journey with a wonderful, kind and caring life coach like Kerri, it is purely and simply worth it. I have done this type of work before and there is always more to learn about yourself and new answers and ideas to find. Just do it!

M

Kerri’s kind and caring approach really get to the core of looking at your life without the shutters on and this clarity assists with being able to make monumental shifts in your mindset. In amongst a lot of laughs and some often hard and difficult self-reflection, I am now able to see myself through eyes that appreciate and value my life choices and experiences.

With that comes a renewed confidence in who I am. I can’t recommend Kerri highly enough. She passionately cares about her clients and is a true nurturer of valuing the individual experience.

My time with her has truly been life changing for me and I just wish I had done it years ago!

AA

I just had time to put my feet up and started reading your Boundaries Book today. The first chapter was such an eye opener and it described me to a T, especially how she says “it’s what a good Christian should do, the Bible says…” that’s so me.  I am so excited reading it knowing I can find solutions to my lack of boundaries and change my life and relationships for the better!!!

I am especially touched you chose this book for me knowing it was embedded in biblical teaching and how to fix the misconceptions we sometimes take on from bible truths that we have to be endless givers of ourselves to the point of burnout which is not at all what God intends for us.  Bless you Kerri. What a very thoughtful and kind gift that was. You certainly bless me.

Natalie

When a friend recommended that I meet with Kerri for coaching sessions I was sceptical that it would be of benefit. I couldn’t have been more wrong!  Meeting Kerri for the first time was such a positive experience and I instantly knew she would be able to help me.

Before meeting Kerri and starting my coaching journey, I was struggling to deal with the separation from my husband. Kerri opened my eyes to the toxic and narcissistic person I was dealing with and gave me insight, clarity and the much-needed tools to identify and deal with these behaviours. Kerri also spent significant time understanding my childhood and parental relationships which gave me a better understanding and awareness of myself. Talking with Kerri every week was like catching up with a very inciteful friend, and the time spent with her was something I looked forward to each and every week.

Kerri is a warm, kind, caring and beautiful person, who has given me the skills and self-awareness to keep going through this very difficult time in my life.

I would highly recommend life coaching sessions with Kerri. The time spent with her has made a huge difference to my life.

Megan P

Before I started coaching, I was a very angry person. My temper was out of control. I also keep people at arm’s length so I didn’t get hurt. I was smoking 30 or 40 cigarettes a day. I was a very unhappy person.

It was hard to admit to myself I needed help. It was very confronting but I had to change. I don’t think I had been living for 62 years. I don’t think I would call it a life.

Now I am not an angry person anymore. I am happy and I now talk to people and I am closer to all my friends. Going to Life Coaching was amazing how it changed my life.

I would 110% recommend it without a doubt.

Ruth Commins

I cannot begin to tell you what Kerri Speyers Life Coaching has done for my life. Each week she lovingly takes me through a tough time in my life and teaches me how to turn it around and make it a blessing. Kerri is intuitive and caring and makes me reach into the depths of my soul to expose those tough times and explore how they affected me and what I learnt from them, then she gently moves me forward to a new place where I can realise that I am the beautiful soul I am today because of my past experiences.  I will be forever a better person because of her guidance.  Thanks doesn’t seem enough.

Wendy Fraser

Kerri Speyers at Life Choices Coaching has been instrumental in helping me recognise and overcome the negative and limiting beliefs I once held. I had been stuck in a cycle of self-depreciation, and believing I had to be everything to everyone. Sessions with Kerri have awakened the person I am meant to be. Her gentle wisdom and kindness create a positive and safe environment, where recognising and then discontinuing damaging choices we subconsciously make can be achieved. Kerri is an astute listener who offers clarity and a common-sense approach to identifying long-held, invalidating and counteractive assumptions. She evokes a sense of trust, and is genuinely committed to helping her clients reform and remodel their lives. I experienced many ‘aha’ moments as we discussed my concerns. She has taught me coping strategies to meet challenges with confidence and excitement, and is helping me overcome the once crippling anxiety that was denying me fulfillment and peace.
I would recommend Kerri at Life Choices Coaching to anyone feeling stuck or unhappy with their life, or those who simply wish to strive to achieve their full potential.

Robyn Semple

I came to Kerri because I was stuck. I felt like I was stuck taking over the same story and resenting the past with no way forward. No positive view of the future and no resources to improve my outlook.

To be honest it was timing. Talking to a trusted dear friend who said she’d been seeing Kerri. I was ready and needed help. It was handed to me as a gift really… I didn’t need to go searching it was meant to be.

Kerri helped me explore solutions by identifying priority areas in my life she then helped action a plan and kept me accountable with follow up and checking. It worked. A tough caring coach. She truly connects with you and reminds you you have the resources to resolve yourself with a gentle nudge from a coach on the side.

Maria Pawluczyk

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